Tips For Healthy Weight Loss
Losing weight to maintain a healthy lifestyle can be one of the most challenging things you experience. With so many diets on social media, it's hard to distinguish between sensible advice and the latest of over 200 fad diets that do not work long-term.
Dr. Laws of Family Care Clinic in Ennis, TX, has over twenty years of experience in family medicine and can help you navigate all the wrong advice to turn your journey into a successful weight loss one.
Below are some sound tips for starting a journey towards a healthy you.
How To Start
As with any weight loss journey, scheduling a visit with our physician would be a sensible first step.
This wellness visit will ensure you are healthy enough to start an exercise routine and change your diet plan. A nutritionist is always an excellent choice to help you with recipes and questions about daily nutritional intake and caloric limits. Here are a few other tips to start your lifestyle change.
- Set Realistic Goals
Every beginning starts with an end goal. Your end goal should be more manageable, such as losing 5 lbs instead of 20 lbs or walking a mile a week instead of 10. Setting small, obtainable goals will keep you motivated and ready for more.
- Family Care Clinic, located in Ennis, TX, has stated that it's best to meet yourself where you are and commit.
It's okay to understand that you may not be healthy enough to accomplish certain things, such as 100 pushups. Instead, could you consider what you can do (say, ten pushups) and meet yourself there in your compromise? Starting small is okay and better than doing nothing. You will work up to more as you become more assertive in your commitment; commit to consistency.
Identify Your Resources And Keep Track Of Your Progress
Resources include friends, family, our doctor, and written information. You can take advantage of those resources. For example, if your friend wants you to join you in your workouts, let them. Resources can turn into lifelines when you need them.
The next tip relates to using your resources. You can continue to track your progress. Documenting your progress helps you remain accountable for your health and offers you concrete proof of your weight loss journey.
Taking things slow and staying consistent with healthy eating and exercising will help you adapt to a new lifestyle. Lifestyle changes can be complex, so take this change slowly and remain steady in your efforts.
Weight loss can be a fun journey with the proper support, such as what Dr. Laws of Family Care Clinic in Ennis, TX, provides. Call us today at (972) 875-6700, and don't delay your weight loss journey.